Why we get hooked by our thoughts (and how to unhook)

Why we get hooked by our thoughts (and how to unhook) | Katia Rosenbaum On this page The first step to getting hooked… What strategies do we use to cont… What role does the brain play in… How to unhook from our thoughts… Therapeutic writing Techniques for stepping...

Acceptance and Commitment Therapy and Mindfulness

ACT and Mindfulness: the approach I work from | Katia Rosenbaum On this page What is Acceptance and Commitment… How does ACT differ from traditio… The six processes of ACT What is Mindfulness? On mindful attention Four informal Mindfulness practic… What is meditation...