This episode is an absolute 𝗠𝗨𝗦𝗧-𝗟𝗜𝗦𝗧𝗘𝗡 for anyone seeking to enhance the connection between mind and body, boost selfáwareness and nurture a positive mindset.
I had such an enlightening conversation with the incredible Holly Barber unveiling her story and experience into achieving emotional and physical balance.
I met Holly back when I was living in Barcelona in 2018 at her beautiful and amazing studio full of cheered-up internationals and I just fell in love with her integrative approach.
Both as a personal trainer and a vegan nutritionist, her holistic view towars health in general and the fitness industry in particular has lots that we can learn from.
Tune in as we share actionable insights on achieving better physical fitness by cultivating sustainable habits that aligned with yourself.
Hit the link in my bio to listen the full episode and take a step forward into a more balanced journey through life.
Really hope you enjoy and learn much from the wisdom she gifted us with.
Like, share, and tag a friend who needs to hear this empowering episode!
With love, Katu.
Psicóloga & Mindfulness Coach.
Máster en Neurociencias de University College London.